During a visit with my daughter, I noticed that my dry eyes went away. Wondering why, I asked her if she was cooking with anything new. That is when I learned about beef tallow, a healthy oil made from the fat of a cow. I felt so much better that I wondered why beef...
Learn how to help the sensitive gut baby and toddler through either allergy testing, an elimination diet, or finding the right formula. Why is this so important? Because poor gut health that increases the risk of throwing up, spitting up also increases the risk of...
Gut health affects your ability to focus, learn, handle stress, stay well, and feel energetic. If you are a child or teen with poor gut health you are at risk for behavioral and learning difficulties. Your gut affects brain health. Gut Health of Babies in the U.S. Is...
I wrote how to create food security during record inflation to help my clients with food allergies lower their grocery bill while improving their ear health. Then, I realized that everyone with and without food allergies could benefit from eating healthier at a lower...
Can diet improve focus in those with ADHD? What you eat affects your ear, nose, and throat affecting ability to listen, focus. As I took each client’s medical and trauma history, I began to see a common predisposition for food sensitivities, food allergies, and/or...
When you think about saving money on your groceries, do you immediately envision rice and beans or the end of dessert and ice cream? There is good news! These 5 tips improve the taste of your food in simple ways that will surprise you. I also share 5 ways to save...
