During a visit with my daughter, I noticed that my dry eyes went away. Wondering why, I asked her if she was cooking with anything new. That is when I learned about beef tallow, a healthy oil made from the fat of a cow. I felt so much better that I wondered why beef...
I wrote how to create food security during record inflation to help my clients with food allergies lower their grocery bill while improving their ear health. Then, I realized that everyone with and without food allergies could benefit from eating healthier at a lower...
Of all the bread recipes I have created, gluten and dairy free cinnamon spice zucchini bread is my son’s favorite. When I first perfected this recipe, he was a growing teenager and always hungry. As he headed to the kitchen, I reminded him that oats and zucchini are...
Make your own gluten and dairy free cornbread, baked goods, and fried foods with freshly milled grains like cornmeal. My gluten and dairy free wholesome cornbread has a texture so light, moist, and sweet that my husband calls it corn cake. In the past, I baked...
In continuation from last week, I am sharing tips and tricks about how to shop while on an elimination diet. As you use the food elimination chart provided in How to Shop Dairy-Free on an Elimination Diet, you will begin to learn more about your preferences for...
